White Sage Stick

The burning of sage is a historical spiritual ritual also known as smudging.

Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to purify the air (to an extent). This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. That being said, it's important to keep in mind that burning sage will create smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions.

Some practitioners of alternative medicine believe that burning sage can help to release so-called "negative energy".

Some of the purported benefits of burning sage include the following.

•removing bacteria from the air
•repelling insects
•improving intuition
•purifying specific objects
•improving mood and reducing stress and anxiety

As you burn one of these Mossed Up SMG smudge sticks, bask in the fragrance of the sacred smoke, and envision your space and spirit being cleared of energies that do not serve you. Feel these negative vibrations dissipating and rising, being sent back up to Source and repurposed for the Greater Good. Feel your heart space being opened, healed, and activated, allowing you to receive all of the love that the Universe is waiting to give to you. The magic of this offering is so special. May you be filled with compassion, happiness, and love.